Hello - I’m glad our paths have crossed! My name is Chaka (yes, like Chaka Khan), and my goal is to work with you to overcome obstacles and issues that are interfering with your progress and passion in life. Resolving conflict, repairing relationships, healing from past trauma, building self-esteem, reversing dysfunctional patterns all assist in reaching this goal. I truly believe that, although people get hurt in relationships, it is also through relationships that people can heal. Change is not easy, but it is attainable and sustainable. As you embark on your healing journey, I will be here to see you through it.
I have a passion for helping individuals, couples and families work through difficult situations such as anxiety, depression, stress, diverse family dynamics, cultural concerns, intergenerational trauma, low self-esteem, grief/loss, spiritual issues, marital discord, and much more.
I use a variety of evidence-based approaches including cognitive behavioral therapy (CBT), person-centered therapy, and solution-focused therapy. I hold Gottman Method Couples Therapy Level I and II certifications and work with couples to help improve communication, strengthen friendship, and rebuild intimacy and connection.