I work with adults providing individual, group, and couples therapy and conducting ADHD assessments. My first priority is cultivating a compassionate, nonjudgmental space where you feel truly seen and heard. Therapy is a collaborative partnership, and we will work together towards goals that are meaningful for you. My work often involves helping clients increase self-acceptance, develop self-regulation skills, overcome fear/avoidance, and live more authentic, fulfilling lives. I absolutely love helping people shake off the shackles of “I should” and move towards what they truly want and need for themselves.
I have experience working with clients across the lifespan who are dealing with a variety of challenges. I specialize in working with individuals seeking therapy for ADHD, stress and anxiety, identity development, and relationship concerns. I draw on evidence-based interventions, with foundations CBT, ACT, learning theory, and mindfulness.
My approach prioritizes identifying and altering patterns that are impacting your day-to-day life right now, however, it is often helpful to understand how these patterns developed and were reinforced over time. Once we can accept our past, we are better able to fully experience the present.