Hi there! Asking for help can sometimes be the most difficult part. I'm so happy that you are exploring the idea of counseling. No matter what phase of life we are in, we all need support, and aren’t meant to take this journey alone. Worry, fear, panic, difficult thoughts, sadness, feeling “stuck”, or emptiness can affect us all in different seasons of our lives. While inner suffering is painful, my job as a therapist is to show you how to use your inner resources to achieve your optimal mental health.
I tailor my therapeutic approach to be both evidence-based & individualized. My therapeutic approach is eclectic with a cognitive-behavioral emphasis. Although I work with clients dealing with diverse treatment needs, I've worked extensively with clients struggling with eating disorders, stress, anxiety, transition to college/adulthood and depression.
You are taking the first step right now by seeking help. As a therapist, I strive to meet you where you’re at, while still promoting change, growth, and overall wellness. We will work as a team to meet your goals. Please reach out for a complimentary 15 minute phone call to see if we would be a good fit. I look forward to being a part of your journey.