Do you find yourself feeling lost, overwhelmed, or stuck? Are you experiencing anxiety, grief, sadness, loneliness, or other difficult, overwhelming emotions? Have you experienced trauma? You do not have to struggle alone. In working with clients, I use an integrative approach to help adolescents and adults develop coping skills and improve their mental health while both identifying and accomplishing their goals. I especially enjoy working with the LGBQ+ and trans and disabled communities. I believe that anyone can truly thrive with the proper support, understanding, and resources throughout the therapeutic journey.
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I am passionate about empowering my clients on their journey to living happier and healthier life. I am flexible with my therapy approach and adapt my approach based on the needs of my client so that I can help them better understand themselves. I have a lot of experience with trauma-focused treatment, behavioral approaches, and managing grief.
Reaching out to schedule an initial consultation can be intimidating. I strongly believe that therapy is an investment in yourself. My priority is to provide a safe and confidential space for my clients in which they can share their story and feel heard and understood. We will work together in therapy to develop strategies to live life to the fullest.