Are you sad? Isolated? Feeling hopeless or guilty? Are you laden with self-judgment or do you struggle with accessing and understanding your emotions? Do you struggle to trust yourself or to trust others? Are your relationships chronically unfulfilling? Have you tried to solve these problems on your own and realized that you need help from someone else? If you answered yes to any of these questions then you have made the right choice by being here. My goal as your therapist is to provide a safe and collaborative environment in which you can share your deepest fears, worries, and concerns.
Whether you're struggling with a history of complex trauma, generational abuse/dysfunction, chronic relationship-based conflict, anxiety, or depression, it is important that you know you don't have to be alone in this journey. I’m trained in a variety of proven strategies – including CBT and EMDR – which I tailor to fit the needs of every unique client.
Together we can seek to reduce your symptoms and overall distress while strengthening boundaries and communication skills, diversifying coping skills, and increasing overall relational support and satisfaction. If you’re ready to begin working towards achieving your goals, contact me via email at christine@insight-lawrence.com.