I am an accepting, warm, and kind therapist. My philosophy is to meet clients where they are at emotionally and co-create goals that are personal to you and realistic. I guide people in helping themselves, reducing negative self-talk, and challenging them in a safe and structured way. My clients who have worked with me have learned healthy coping skills and gained more self love. I am proud of you for taking this leap with me and I want it to be known that I offer a judgment free space.
My passion lies in working with adults, adolescents, and families. My experience has been working on a variety of issues including trauma, mood d/o, anxiety, self-exploration and understanding how our thinking affects our feelings and behavior.
I utilize a variety of approaches when working with clients, I do not believe in a one size fits all approach. Some of these modalities include: Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Narrative Therapy, and other evidence based practices. I am licensed in MO & KS. Please check my website for my availability and scheduling appointments.