Asking for help can be one of the hardest things to do. Are you feeling stuck, anxious, dealing with grief or loss, struggling to overcome trauma, or dealing with the effects of a difficult childhood? Are you an equestrian stuck with your ride? I am here to help you work to overcome the obstacles in your path. We will work together to find what styles and strategies will help you most.
I employ a multitude of different styles including Acceptance and Commitment Therapy, Cognitive and Behavioral Therapy, Brainspotting, and mindfulness in a trauma focused approach. I specialize in adults 17+ with childhood trauma, including those with parents who suffered from personality disorders as well as equestrians and trans individuals.
It can be challenging and overwhelming to find the right therapist. I am here to help in a compassionate and non-judgemental space. My passion is helping people overcome their challenges in a manner that is centered around you. Please don't hesitate to reach out with any questions you might have.