Have you ever felt like you were missing out on something but not sure what? Do you feel like you could be fulfilled but you don't know how to get there? Are you going through a transition in your life and need reassurance or guidance from a non-judgmental place? If so, now is a good time to reach out and explore your own inner strength to make life feel whole again. I work with individuals from teens to retirement age, couples in different stages of their relationship, and young adults who are trying to find their own identity in this world. I also work with clients who want to change their story and create their own.
I always start where you are the moment we meet. Together, we can develop and build skills to improve different aspects of your life. I utilize CBT, solution-focused and strength based techniques in order to get the results you want. I utilize ART techniques in order to help cope with your trauma. I utilize Gottman techniques for a healthier relationship.
I have experienced life's uncertainties as well: Been married and divorced; Started a career later in life; learned boundaries; self-esteem/body image issues. I have grown from this and continue to learn who I am in the process. This is what I also want for my clients: growth and strength from within. We are not seeking perfection, just acceptance of self.