I work with people 6 years old and older. Especially young adults ready to make changes to their mental health and couples. I am a person-centered therapist, meaning my relationship with clients is built upon empathy, respect, and non-judgment. In this safe and supportive environment, I will build on your strengths to assist you in gaining awareness and understanding, clarifying values, and exploring your preferred ways of being. I aim to create a safe space to process and make meaning of past experiences. enjoy integrating elements of breathwork, mindfulness, movement, and body-awareness into session.
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I will be there to celebrate your successes, encourage you when you need support, and kindly offer feedback based on your goals of therapy. Just like life, I try not to take therapy too seriously. I look forward to walking with you along your journey so you can show up as your best self and live a balanced, intentional, and meaningful life.
I was born and raised here in the Biggest Little City and love exploring all that our community and area have to offer. I am also a registered yoga teacher and see my yoga mat as a place of introspection and growth. During my free time, you will find me traveling, playing outdoors, practicing yoga, or attempting to tire out my dogs!