Life events occur that can overwhelm our coping skills or maybe we have been dealing with challenges for a long time. Either way, there are times we could all use support and perspective. I often work with people experiencing anxiety, depression, interpersonal relationship issues, trauma, and eating disorders. I believe that social/cultural identities, roles, and life circumstances impact how we feel about ourselves and others. I'd like to get to know your unique story. Whether this is your first time looking for a therapist or it's time to re-connect with treatment, you have taken the first step.
I believe people are doing the best they can based on what they have learned from significant life relationships and situations. We feel distressed when what we have learned no longer works. This is where growth occurs and new potential is possible. I provide a safe and supportive space to explore how you can be at your best and live your fullest life.
My 20+ years of experience includes work in higher education, community mental health, and hospital inpatient and outpatient settings. I also have a consulting and leadership coaching company that emphasizes fostering cultures where people can thrive. I apply this philosophy to the therapeutic relationship. Reach out to see how we might reach your potential.