Real change is possible. Successful therapy explores human life in its fullest sense - what we do, what we think, and what we feel - while being grounded in the deep experience of living in a human body. My primary therapeutic framework is called Acceptance and Commitment Therapy, which provides a rich, evidence-based, blend of mindful and somatic interventions, along with a strong cognitive and behavioral orientation. Together, my clients and I examine our deepest values, and how those values are expressed in how we live each day. Our lives are not problems to be solved - they are opportunities to flourish.
Do you struggle with anxiety? The good news is that with the proper treatment, real and lasting change can be achieved - often without the use of medications. There are proven methods to help turn anxiety into an ally - a resource for growth and self-discovery. I use these methods every day and I would be honored to share what I have learned with you.
I treat anxiety in its many forms, such as panic attacks, OCD, loss and grief, PTSD, social anxiety, generalized anxiety, existential questions, midlife issues, adjustment disorder, and good old-fashioned stuck-ness. Again, real change is possible, I see it every day. Very often in life, the treasure is buried beneath the wound.