Life has many joys as well as sorrows. It's important to stay connected and take special care of your self and seeking help when you need or want it is a good thing. Some areas I have helped people with include recovery from PTSD, divorce, death of a loved one, dealing with depression and anxiety, self-improvement, goal setting, life coaching and developing relationship and communication skills.
I work with children, adolescents, young adults, older adults, couples and groups. My passion is to help people improve their well-being and satisfaction with themselves and their lives. I use motivational interviewing, Cognitive Behavioral Therapy and active and reflective listening.
You have individual strengths that I would like to highlight and also provide encouragement and support for where you are at in life. I currently have openings and would be glad to speak with you for a free initial phone consultation to see if we would be a good match to work together.