I specialize in personal and professional coaching for high-achieving individuals who want to cultivate creative thinking and maximize their effectiveness, meaning and purpose in life. In my therapy practice, I specialize in treating anxiety, depression, and stress from life transitions. I accept psychotherapy clients who live in North Carolina or California. I accept coaching clients living anywhere around the world, and I offer teletherapy appointments for all of the above. I do not work with children, teens, couples or families in my practice.
I believe that to be effective, any counseling approach must take into account the unique circumstances of each client. In my therapy and coaching sessions, I work hard to understand your particular background and needs. My therapy sessions include elements of cognitive-behavioral, Jungian, and transpersonal approaches.
After meeting for our initial session, I will work with you to formulate a treatment or coaching plan that matches your goals for personal change. As we progress in our work together, I will always be open to your feedback, so that I can ensure our work is meeting your goals. If you think now might be the right time for you, please feel free to contact me.