I believe in the innate strengths of individuals, our deep awareness of our needs, and the power of feeling heard and understood. I hope to energize client’s self-knowledge through humble curiosity and exploration. My technique is grounded in the mind- body connection. Acknowledging how feelings show up in our bodies teaches us information that can be empowering and can help us navigate everyday life.

I use a client-centered approach to meet you where you are. I work collaboratively with you to understand your needs and offer tools to care for your emotional health and personal goals. Bringing awareness to our inner lives can grow self-compassion and enhance our relationship with others.

I support individuals with personal relationships, peer and family conflicts, self-esteem, anxiety, identity development, depression, and life transitions. I welcome people from all backgrounds, identities, and experiences. The best way to reach me is by email. I am open to providing a free 15 minute phone consultation to determine if we will be a good fit.