Sometimes life gets too overwhelming and it seems impossible to deal with. When life has thrown you one to many curveballs and you feel lost, it's okay to ask for help. Life can change in an instant and it can be hard to adjust when dealing with things like death/illness, break ups, financial issues, substance abuse, existential crises, etc. Dealing with life changes, past trauma, and future anxieties can seem like too much to handle and you may feel alone in your struggles. If life circumstances have led to anxiety, depression, suicidal ideation/attempts, psychoticism, PTSD, substance use, or other mental illness I am here to help.
I am here to help you with a non-judgmental, strengths based, humanistic approach. I believe you are the expert on your path to recovery and I will be a helping hand to guide you. We will work collaboratively using Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Dialectical Behavioral Therapy (DBT), and Mindfulness Therapy.
If taking the first step seems like too big of a burden to bear, I am here to help you take small manageable steps to wellness. If you feel like all hope is lost, I will be there to help carry some of the burden on your path. If life's challenges have become too much of a burden, I am here to help. Reach out today for help taking that first step.