You feel anxious and overwhelmed. You are tired of feeling out of control. You have people counting on you and you feel lost as you struggle to keep it all together. You are ready to enjoy your life but you don't know how. What you are feeling is normal and it can be managed. We all need a little help sometimes.
I've been helping to empower clients to improve their lives for over 20 years. I initially began working with people in the health and fitness field and felt led to transition to mental health. I have experience working with addiction, depression, anxiety, and trauma in residential, partial hospital, and private practice settings.
Hard times and difficult emotions are part of the human experience. We can work together to help you feel better, back in control, and better able to enjoy your life. I have a holistic approach to therapy. I also offer in person as well as virtual appointments. I look forward to hear from you.