Help starts here! I provide therapy services to individuals, groups and couples with problems related to health, mental health and career. Life crises, depression, grief and substance abuse can all get better faster with professional help. I provide coaching and consulting to executives, managers and professionals in acheiving career goals and work/life balance. I provide clinical supervision to social work and counseling professionals. As an educator, I teach classes and facilitate workshops for all levels of employees, as well as university students.
I am a clinical social worker with 25 years experience in health care, mental health and human resources. My clients receive care and service, and also tools for them to continue their growth and development. My approach is evidence-based, in cognitive behavioral therapy and mindfulness.
My unique experience in workplace mental health makes for effective coaching and counseling. For those seeking stress management, re-career coaching, problem solving or therapy, help starts here!