All athletes experience stressors and challenging seasons in sports and life. But you don't have to go through those struggles alone! We can all benefit from the additional support of counseling to help us navigate difficult life transitions and obstacles. I take a collaborative, empowering, and strengths-based approach to help you improve your overall wellness, including your physical, mental, emotional, relational, and spiritual health. I am committed to helping my clients work towards living a authentic, meaningful, and successful life.
Currently ONLY working with college and former athletes. I am a former Division I athlete, and combine my athlete experience and training to help optimize clients health and performance. My goal is to help you learn how to "win" in every area of your life as a person and athlete. I help support athletes learn how to thrive on and off the field.
I am intentional about creating a safe space in order to meet my clients where they are, because I understand that my clients are the experts of their own lives. Getting help takes courage and I look forward to being a part of your journey! “A champion is defined not by their wins but by how they can recover when they fall.” — Serena Williams