We all have times when we feel stuck or the stresses in our lives become overwhelming, and we need encouragement to move forward and thrive. I believe that together, you and I can navigate through the hard times and get through the pain, to get you back to a place of feeling happy, healthy, and satisfied in your relationships. If you are ready to take the next step, I am here to help.
I specialize in individual therapy with adult clients, and most often assist clients with overcoming anxiety, trauma, depression, relationship problems, perfectionism, poor boundaries, and substance abuse/codependency issues.
Good therapy is collaborative and client-centered. With training in many different approaches to treatment, I tailor the treatment plan to your specific strengths and struggles. My goal is to understand you as an individual, and mold my approach to you, because therapy is not "one size fits all".