WELCOME! I’m Connie and if you’ve gotten this far you might be in the right place. Feeling like life is too much or out of control? Maybe you need help to balance overfunctioning and under functioning? I can help you create balance and peace in your life and live each day with passion and motivation.
We begin by welcoming it all. Without judgement. Your anger or fear - your panic or overwhelm? Bring all of it. We invite you to engage fully and choose what you feel safe to share. We will use a variety of experiential techniques to learn to invite your experiences to speak, be heard and met with curiosity and compassion.
It takes courage to ask for help. I’ve been there and I understand what it takes to walk into therapy. Your story is valuable and much needed in this world and I’m here to listen and provide the support you need to get unstuck from the stories we tell ourselves about ourselves. Our goal is to see you pain free and thriving- body, mind and spirit.