My clients are individuals and couples who find themselves at a point in life where they may feel "stuck," or saying, "I've tried everything and nothing is working." Regardless of one's age, the feeling of being stuck is a common and universal experience. Entering into therapy is not a way to fix things, but rather a time to discover new opportunities for change and growth. It is through those times that the feeling of being stuck can evolve into positive movement and renewed energy.
I work with all who are interested in creating their best life; however, I specialize in working with individuals and couples.
I practice present-centered therapy; helping individuals make connections between their present concerns, prior experiences, and future goals. I work to help individuals integrate their emotional, behavioral, cognitive, spiritual, and physical selves to achieve holistic health.