If you’re someone who naturally delves deep into your thoughts, seeking self-understanding and reflection, you’ve come to the right place. Whether this translates into feelings of anxiety, overthinking, or stress, I’m here to assist you in finding clarity by offering candid feedback and supportive guidance. Our collaborative efforts can help you learn the tools to establish a solid foundation for lifelong healthy coping, effective stress management, and the cultivation of inner peace, even amidst life’s chaos.
I am both a licensed professional counselor and a certified yoga teacher (200). As a therapist, I consider myself to be down-to-earth, direct, and genuine with my own brand of humor. I know at times, therapy can seem intimidating and my goal is to provide a nonjudgemental and safe environment to facilitate introspection and healing.
If you are ready to take the step towards self-exploration and cultivation of inner peace, I am ready to guide you on your journey. I offer free phone consultations, so please feel free to reach out to me- I'm happy to answer any questions you may have.