To begin this new journey towards wellness signifies courage and readiness for change and healing. It can be challenging to find someone who can hold space for your life experiences and needs as a client. I utilize a person-centered perspective in supporting clients as they move through this process of self-discovery and growth. I seek to bring compassion, warmth, and unconditional positive regard to our sessions and bring a gentle directness to this space where needed. It is important to me that we incorporate approaches which honor your unique needs, and that we do so in an affirming and welcoming space.
I honor the client as the expert of their own life, and utilize a variety of perspectives and techniques along the way in order to best meet your needs. I incorporate cognitive behavioral therapy, solution-focused approaches, compassion focused therapy, and elements of dialectic behavior therapy, amongst others.
I typically work with clients age fourteen and up who may be interested in exploring some of the following areas: body image, self-esteem, self-compassion, existential struggles, anxiety, depression, grief and loss, motivation/routine. Complete a new client request (www.coastal-center.com) if you feel we may be a good fit for your counseling journey.