My wish is to help you find peace of mind and balance in your life. My approach is compassionate and engaging. My areas of expertise include anxiety, depression, stress management, perfectionism, and self-criticism. We can work together to resolve relationship issues with your loved ones, manage problems you may be facing at work, or navigate through any challenges life happens to bring you.
In addition to providing therapy, I teach Mindfulness Based Stress Reduction (MBSR) - an eight-week class created by Jon Kabat-Zinn, Ph.D., The Mindful Way through Stress and Worry, and Introduction to Mindfulness. I also offer workplace wellness programs and workshops and retreats on mindful living.
I have daytime and evening appointments available for your convenience. People of any ethnicity, race, religion, gender identification, or sexual orientation are welcome. Please visit my website to learn more about me, and my practice, Prairie Wellness. Thank you.