Please note that my practice is currently full. Healing is a powerful process; when we feel anxious, depressed, or stuck it can be difficult to know how to take the first step. Through therapy, we co-create a compassionate, authentic space to explore beliefs and patterns that no longer serve you, reclaim a sense of agency in your life, and embody your truest self. I typically work with those who have experienced trauma, feel disconnected from their bodies, experience anxiety and depression, and feel motivated to make deep and lasting changes in their lives.
I am trained in EMDR, experienced in Internal Family Systems, and grounded in attachment theory and somatic awareness. I am a registered yoga teacher and, when appropriate, may weave yogic principles into sessions. My style is collaborative and steady, and through close attunement and deep listening I integrate a variety of approaches to support you.
I believe that each person has what they need within to heal; therapy can offer the guidance that allows us to live fully, fearlessly, and aligned with our true nature. I am committed to honoring each individual with whom I work as a human worthy of connection, healing, and liberation. I welcome a call for a free phone consultation to see if we may be a fit.