Tired of not feeling yourself…let alone your best? Has life been getting you down, draining your energy, or stressing you out? Maybe days feel dull or unmanageable and your relationships are suffering as a result. If you have been experiencing irritability, fear, frustration, overwhelm, worry, guilt, hopelessness, grief, powerlessness, exhaustion, isolation, or loss of pleasure, then it is time to reach out for help and alleviate these symptoms through strengths-based methods. Together, we can explore your unique circumstances and unearth a stronger, more skillful, and confident you.
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Therapy offers an open invitation to continually evolve into the best version of yourself at any given moment. Engaging in therapy exhibits a commitment to development and an effort to understand oneself better. If you are someone who desires improvement or maintain a growth mindset then you have come to the right place!
As an LCSW-C, I specialize in anxiety, depression, OCD, grief, and trauma. I provide individual and couple’s therapy and utilize a variety of modalities ranging from CBT and DBT to Exposure therapy. Together, we will resolve conflict, increase insight, improve communication, develop boundaries, and empower independent emotional regulation that can foster joy