I provide individual and relationship therapy, that focuses on solutions to issues like overwhelming emotions, conflict with others, or stressful events. I believe that in life, generally every person has the ability to navigate through life's challenges on their own. Though when stressed for prolonged periods of time, or sometimes even if you experience just one traumatic or overwhelming event, it can be helpful to work through these issues with the guidance of a therapist. Therapy is a place to build up your resiliency and effectiveness.
During sessions I offer support through conversation, asking questions and activities to help you accomplish your goals around your mental health and relationships. Through the therapy process you'll likely experience positive changes in areas like your thoughts or insights, actions, feelings, or the quality of your relationships over time.
Therapy is based in a relationship of trust, safety, and respect between myself and the individual or relationship that I am serving. Please note I have extensive training and experience in Collaborative Problem Solving to address youth exhibiting defiance or aggression, if participating in family therapy.