It can be empowering to have an active role in the therapy process. I believe in a collaborative partnership with my clients where I provide support and the tools to help make lasting changes. I believe every person has the right to their own self-determination, to make their own choices and manage their own life. I utilize evidence-based theories such as Cognitive Behavioral Therapy and Interpersonal Process to guide my work and influence the interventions used throughout each session. My goal as your therapist is to help you navigate difficulties while supporting you in utilizing and recognizing your own strengths and resilience.
I specialize in the treatment of trauma and related issues including, depression, adjustment disorders, difficulties with emotional regulation, stress management, and self-esteem.