We all encounter rough patches at times, but you've decided enough is enough. You're tired of wearing the "I'm fine-you're fine-everything's fine" mask, but you're scared what will happen or what others will see without it. Whether it's anxiety, depression, grief, parenting challenges, work or relationship issues, loneliness, life transitions, or other concerns about you or your child/teen that has you feeling tired and stuck, let's work together to lose the mask and find you.
Together, we'll address your concerns with an approach that's personalized to you. We'll start with an empathetic and non-judgmental relationship focused on your strengths. My approach to effective teletherapy is to make sessions safe and welcoming. The warmth and connection of in-person but with the convenience of virtual. Connection without the commute!
Reaching out can sometimes feel awkward or scary, but I'll make getting to know each other as comfortable as possible. I promise! When you're ready to take that first step, I'll be honored and excited to join you on your journey of guided growth.