You can't seem to shake this unsettling feeling no matter what you try. Self help books, podcasts, and therapist TikToks are not helping anymore. Your friends and family just don’t get it. You’ve tried figuring this out on your own but you feel stuck. I’m here to help figure this all out! Whether you’re feeling unmotivated, dealing with anxiety, having relationship upheaval, or you just can’t place a finger on the exact feeling you’re experiencing; I’m here to lend a helping hand.
Talking through our thoughts and emotions is a healthy and holistic process to a greater sense of self, self-awareness of the effects our behaviors have on those around us, and develops the self regulation we need to simplify the complex world which is consistently evolving.
It is not asking for help. It is courage to acknowledge that something has changed within ourselves or our lives which has caused a negative impact on our habits or emotions.I aim to provide a non-judgmental space where you can cultivate self-awareness, rejuvenate your strengths, and navigate the thorns which have become barriers to your growth.