That part of you that is causing so much external (or internal) destruction is just trying to help–hear me out! Sometimes, it is a knee-jerk reaction to blame or shame yourself for the negative ways that you show up in your life. Instead of dwelling on, “what the hell is wrong with me?” let me help you explore questions like, “what positive intent does it have for me?” or, “how does it try to protect me?” and, “what is it trying to protect me from?” Sometimes that devil on our shoulder really does have good intentions despite the undesirable impact. It can affect our personal, romantic, and even our work relationships.
As you begin to navigate these internal relationships with all your different parts, you will learn emotional self-regulation, self-awareness, self-compassion, and healthy boundaries. You will see the relationship with yourself and your relationships with others change. The internal peace you have been searching for is definitely in reach.
Come individually or with your partner. I am a relationally trained therapist who's ready to help you wherever you happen to find yourself. Visit my website and familiarize yourself with who I am, as trust and rapport with your therapist is as vital as the work you are going to do. If you think I'm what you’ve been looking for, give me a call and let's chat.