Are you having trouble sleeping? Do you want to work on your self-esteem and body image? Are you an emotional eater or struggle with binge eating? I see people for a variety of reasons, but some of the most common ones include anxiety, depression, body image, self esteem, binge eating, and insomnia. Whether your problems are big or small, counseling can help. You don't have to face it alone.
My approach to counseling is rooted in the desire to create positive change. I seek to provide a welcoming environment that allows you to explore your mental, emotional, social, and spiritual health in a safe and private space. I want you to take an active part in your healing process and help you reclaim the life you long for.
Taking that first step towards change can feel overwhelming and a little scary. We will work at your pace with your best interests at heart. I approach all counseling through a trauma-informed lens. If you are looking for a safe place to heal, I am here for you.