Are you feeling overwhelmed, anxious or unmotivated right now? Are you trying to get out of a rut of complacency and back to being engaged with your values and sense of self-worth? Wanting to be more proactive about your mental health and self-care? A couple wanting to rebuild a sense of partnership, trust, and connection? I believe people who have been hurt in relationships can also heal through relationships. I believe people having the capacity to work through life's challenges and make long-lasting changes. Whether you're wanting to be preventative or in a crisis, therapy can help!
In my 14+ years experience as a therapist, I have valued creating a collaborative, practical, and personalized approach to my clients’ process. I’m passionate about people living full, thriving lives and being holistically healthy. I provide insight, encouragement, and a safe and non-judgmental space while utilizing evidence-based therapies.
Thank you for considering me as your therapist. I understand it's challenging to find the right fit & to muster up the courage to act on your desire to take care of yourself through therapy. Feel free to reach out for support or a phone consult to ask questions and share about yourself. Schedule/contact me through my website. Looking forward to connecting!