A hamster in a wheel, running in circles, and in survival mode. Overwhelmed and exhausted AF! ALL. THE. DARN. TIME! Does it feel like there is just so much to do and yet you can never get started or if you do, you don't ever seem to finish?! Wanting things to be so perfect, so you overthink and it gets too much so you procrastinate. Life just does not seem to be taking you anywhere. Let me help you break out of this vicious cycle. Together we can identify underlying personal and relational issues, and patterns that don't make sense, patterns that keep you from thriving and living a happier, healthier and more productive life.
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Being isolated and feeling like an outsider all the time, is a significant hurdle to mental wellness. Inclusivity and cultural humility are a big part of my practice. I offer neuro-affirmative & LGBTQ+ affirmative therapy, a supportive space where you are seen, safe & heard. I am trained in ADHD/ADD/ASD clinical specialty, EMDR & EFT.
Through my experience working in the healthcare field for 20+ years, I can support you and walk the healing journey with you. Show up for you and allow me to help you reach your relationship goals - with your significant other/s, your family and friends, and most importantly, your relationship with yourself.