Making the decision to attend therapy is a monumental and strong decision you have made and I am absolutely honored to join you on your wellness journey. Whether your goals are to treat a current mental illness, explore yourself and find meaning and joy or find clarity on purpose and well-being in your life, I am absolutely thrilled to join you on that path towards light and healing, whatever that might look like for you. I am also trained in Postpartum Support International's Perinatal Mental Health 2 day certificate course working towards my PMH-C (perinatal mental health certification).
I specialize in depression, anxiety, mood disorders, children/adolescents, perinatal mental health, work/life stress and/or other mental health concerns you may be experiencing. I pull from many different modalities to find what works best for your healing and I aim to help you unravel unhelpful patterns that no longer serve the person you aim to be.
The therapeutic alliance between clients and therapists is of utmost importance to me. I work to achieve an empathetic environment and a non judgmental space for clients to explore their deepest selves and discover their strengths because I believe the ability to heal is within all of us. I utilize CBT, person centered, DBT, Mindfulness, Strengths and IFS.