Feeling stuck? Wondering how you got to where you are in life? Relationship issues? Overwhelmed? Sad? Wanting to make a change but don't know where to begin? These are often the concerns my clients bring into therapy. Through our work together, we find the way forward; no issue is too big or too small. Counseling can help and contrary to popular belief, it can be fun and healing at the same time!
The power to grow is within you and I use a combination of psycho-education and somatic approaches to help you access the unconscious parts that are keeping you stuck. My approach is holistic integrating mindfulness, humor, and compassion.
Call me today for a consultation, making the connection is the first step. I look forward to hearing from you.