Hi, I am a psychologist with over 20 years of experience. Do you feel stuck and things just don't seem to be working out for you? No one expects to feel overwhelmed, but it happens to all of us. The question then becomes, “What’s next?” Psychotherapy has been scientifically shown to be helpful for people struggling with emotional stress, anxiety, and depression. Now might be the time to try it.
We will explore various evidence-based approaches, such as CBT, MI, and ACT, as we step back and look at the usefulness of specific thoughts, feelings, and behaviors. We will explore flexible perspectives and practical skills to feel better and improve your relationships,
I have an extensive background working in healthcare settings with people experiencing serious medical conditions, anxiety, depression, and negative relationships. I specialize in adjustment to new situations and work-life choices. I work with many college students, parents, engineers, and business executives. Let's move towards change together.