Are you facing challenges with relationships, a life or career transition, finding work/life balance or managing your stress? Do you feel disconnected or "off-track" from who you want to be in your life and relationships? Perhaps you feel ready to make a change. I can help you get started. Call now or use this secure form to reach out: https://www.empathic.com/cp/client/register?clinic=451.
I believe the healing process begins with kindness and self-compassion and flows naturally when you allow yourself the time and space to pay attention, clearing away fear and self-judgment. I use both brief and long-term methods to help you discover or reconnect with what is most meaningful to you. You'll gain greater awareness of your thoughts and emotions.
With a background in corporate human resources, I can also offer you an understanding of the ways work and career may impact your personal life. I practice a collaborative form of therapy incorporating Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Gottman Method Couples Therapy and mindfulness-based interventions.