Welcome to Insight Out Therapy! We are a private practice based out of Chicago, IL. We were founded in 2023 by Bianca Hernandez, LCPC. Insight Out Therapy is a space created to be inclusive of the various types of lifestyles individuals lead. The idea is to increase and transfer your level of insight from being internal awareness to applicable actions in your life. "Insight -> Out". We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. We work with individuals aged 9 and up.
Therapy is a space for processing and understanding life experiences, emotions, thoughts and trauma, in order to get to your desired outcome. Everything we do is a collaboration between the clinical and the client, because no one knows you better than yourself (am I right?)!
Our experienced counselors uses a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to help our clients overcome negative thought patterns and behaviors. Our focus is to help individuals heal, energize, and become aware of their inner strengths by providing a neutral safe space & listening to you.