Immediate daytime openings! Are you seeking to reduce anxiety and stress, or going through grief/loss? Are you a perfectionist or people pleaser feeling burnt out? I help clients ages 8-70 work through difficult life transitions such as going to college, job stress or career exploration/change, self-esteem and identity exploration, relationship issues and finding work/life/social balance. I use a strengths-based approach to improve clients’ thought processes, physical health, sleep hygiene and social connections. If you are wanting to lead a more fulfilled life where you feelempowered to reach your goals, I can help!
I am a Board Certified Licensed Professional Counselor and have worked as a mental health therapist for over 8 years providing therapy to adolescents, adults, families and groups. My approach is based largely on Cognitive Behavioral Therapy (CBT) techniques, and a holistic wellness approach to therapy. I would love to help you find balance in your life!
I believe that my role is to be a support, educator, and guide to help empower clients to live their best lives. At Think Happy Live Healthy we work to create an individualized plan for each client that involves therapy, fitness and nutrition programs. We realize the strong mind-body connection, and use that to provide more effective treatment for clients.