My clients are every day people trying to take care of their families, careers, health, homes, and themselves during one of the most challenging times we have been facing. They want guidance to see their through difficult situations. They want change and hope. They need someone to listen without judgment and guide them towards relief. Whether that be relief from self-doubt, fear, dread, lack of motivation, or destructive behavior. They want better relationships or health, more successful careers and academic performance. At the end of the day they want help being the best version of themselves and reach their fullest potential.
With over 15 years of experience in a variety of clinical settings using evidence based therapy, I help give those of all ages the tools they need to reach their goals. I integrate Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Family Systems, and Exposure Response Prevention. I use these methods along with my humor and insight to create change.
If your here its because your brave enough to take the first step to getting the support you have likely been needing for a long time. Reach out today and keep that momentum going. Dont let the uncertainty of the future hold you back. Instead look at the journey of each step leading to the next and be open to what can actually lead to the change you need.