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Booking Widget
Recent Updates From Jane O
Last updated | Thursday October 10, 2024
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Accepting new clients in DC & MD - I am passionate about creating a safe, non-judgmental space for clients to be their true selves and work together with clients as a team. I utilize a trauma informed holistic and person-centered approach to empower clients to achieve their goals and overcome the challenges they are facing. I also incorporates mindfulness, attachment theory, Emotionally Focused Therapy DBT and CBT interventions in her work with clients, tailoring her approach to help clients process through difficult life experiences and build the skills they need to thrive.
I specialize in Perinatal/Postpartum therapy and Couples Therapy and have experience working with clients with anxiety, family conflict, depression, life transitions, relational distress, and self-esteem issues. With her couples, she utilizes the proven interventions of Emotionally Focused Couples Therapy to help couples build/ repair their connection.
If you feel you're at a point in your life where you can benefit from more support, I look forward to meeting with you. Feel free to reach out and I would be pleased to answer any questions you may have.
About Jane O
Identity
Getting To Know Jane O
Accepting new clients in DC & MD - I am passionate about creating a safe, non-judgmental space for clients to be their true selves and work together with clients as a team. I utilize a trauma informed holistic and person-centered approach to empower clients to achieve their goals and overcome the challenges they are facing. I also incorporates mindfulness, attachment theory, Emotionally Focused Therapy DBT and CBT interventions in her work with clients, tailoring her approach to help clients process through difficult life experiences and build the skills they need to thrive.
I specialize in Perinatal/Postpartum therapy and Couples Therapy and have experience working with clients with anxiety, family conflict, depression, life transitions, relational distress, and self-esteem issues. With her couples, she utilizes the proven interventions of Emotionally Focused Couples Therapy to help couples build/ repair their connection.
If you feel you're at a point in your life where you can benefit from more support, I look forward to meeting with you. Feel free to reach out and I would be pleased to answer any questions you may have.
Take the first step to finding help. Call Jane O now – (519) 044 9506
Rates & Insurance
-
Individual Sessions 195
-
Couples Sessions 0
-
Groups Sessions 0
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It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Couples
- Anxiety
- Stress
- Lesbian
- Family Conflict
- Life Transitions
- Coping Skills
- Lgbtq+
- Developmental Disorders
- Prenatal
- Depression
- Parenting
- Pregnancy
- Postpartum
- Trauma And Ptsd
- Sex Therapy
- Self Esteem
- Relationship Issues
- Sexuality: Bisexual
- Mood Disorders
- Women's Issues
- Attachment-based Therapy
- Cognitive Behavioral Therapy
- Mindfulness-based Cognitive Therapy
- Person-centered Therapy
- Culturally Sensitive Therapy
- Dialectical Behavior Therapy
- Couples Therapy
- Trauma Focused
- Marriage And Family Therapy
- Emotionally Focused Therapy
- Family / Marital
- Adults
Not sure if you’re the right fit for Jane‘s Practice? Take This Quick Survey
Education & Training
Booking Widget
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Accepting new clients in DC & MD - I am passionate about creating a safe, non-judgmental space for clients to be their true selves and work together with clients as a team. I utilize a trauma informed holistic and person-centered approach to empower clients to achieve their goals and overcome the challenges they are facing. I also incorporates mindfulness, attachment theory, Emotionally Focused Therapy DBT and CBT interventions in her work with clients, tailoring her approach to help clients process through difficult life experiences and build the skills they need to thrive.
I specialize in Perinatal/Postpartum therapy and Couples Therapy and have experience working with clients with anxiety, family conflict, depression, life transitions, relational distress, and self-esteem issues. With her couples, she utilizes the proven interventions of Emotionally Focused Couples Therapy to help couples build/ repair their connection.
If you feel you're at a point in your life where you can benefit from more support, I look forward to meeting with you. Feel free to reach out and I would be pleased to answer any questions you may have.
About Jane O
Identity
Getting To Know Jane O
Accepting new clients in DC & MD - I am passionate about creating a safe, non-judgmental space for clients to be their true selves and work together with clients as a team. I utilize a trauma informed holistic and person-centered approach to empower clients to achieve their goals and overcome the challenges they are facing. I also incorporates mindfulness, attachment theory, Emotionally Focused Therapy DBT and CBT interventions in her work with clients, tailoring her approach to help clients process through difficult life experiences and build the skills they need to thrive.
I specialize in Perinatal/Postpartum therapy and Couples Therapy and have experience working with clients with anxiety, family conflict, depression, life transitions, relational distress, and self-esteem issues. With her couples, she utilizes the proven interventions of Emotionally Focused Couples Therapy to help couples build/ repair their connection.
If you feel you're at a point in your life where you can benefit from more support, I look forward to meeting with you. Feel free to reach out and I would be pleased to answer any questions you may have.
Take the first step to finding help. Call Jane O now – (519) 044 9506
Rates & Insurance
-
Individual Sessions 195
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Couples
- Anxiety
- Stress
- Lesbian
- Family Conflict
- Life Transitions
- Coping Skills
- Lgbtq+
- Developmental Disorders
- Prenatal
- Depression
- Parenting
- Pregnancy
- Postpartum
- Trauma And Ptsd
- Sex Therapy
- Self Esteem
- Relationship Issues
- Sexuality: Bisexual
- Mood Disorders
- Women's Issues
- Attachment-based Therapy
- Cognitive Behavioral Therapy
- Mindfulness-based Cognitive Therapy
- Person-centered Therapy
- Culturally Sensitive Therapy
- Dialectical Behavior Therapy
- Couples Therapy
- Trauma Focused
- Marriage And Family Therapy
- Emotionally Focused Therapy
- Family / Marital
- Adults
Not sure if you’re the right fit for Jane‘s Practice? Take This Quick Survey