When facing life's difficulties, many of us can feel overwhelmed and alone. Therapy is where you are invited to safely connect and build a trusting relationship with someone who will accept you. I see therapy as a space to explore, learn, and heal in order to live a more secure life. I have experience working with diverse populations and most commonly work with adults on issues related to life transitions, depression and mood, anxiety disorders, suicidal ideation, eating disorders and body image, and relational issues.
Utilizing a trauma-sensitive, collaborative, and validating approach to therapy, I determine which methods may best suit my clients depending on their individual needs. I incorporate a variety of modalities and am trained in Eye Movement Desensitization and Reprocessing (EMDR) to help client's overcome the ongoing effects of trauma in their lives.