I help people make their thoughts and feelings more conscious, alive, and manageable. Maybe you are coming to therapy or mediation to make life changing decisions or take urgent action. In my experience, people are best equipped to accomplish those goals when they cultivate enough self-awareness and trust to handle the outcomes of their choices. I work with individual adults, couples, families, and groups from a relational and psychodynamic perspective that incorporates Black diasporic and feminist thought, respect for the body’s role in processing trauma, and family systems theory.
I offer curious and active listening, compassion and awe for how hard it can be to encounter yourself, respect for your self-expertise, and a focus on how relationships (esp. the one we will build together) can transform and improve the quality of your life.
It would be an honor to get to know you, your partner, and/or your family and to support your process of living more consciously and fully.