Making the decision to ask for help can be difficult. The truth is, seeking guided support is a sign of strength. From time to time, we all need a little help to realize our own potential. Using a combination of therapy, meditation, mindfulness techniques and healthy lifestyle changes, together we can break old negative cycles and resolve current troublesome issues. No matter your age, whether you seek individual, couples, family or group therapy, it is my job to empower and encourage you to walk safely through the maze of human life. You are not alone.
I am comfortable working with a wide variety of presenting issues. In order to individually tailor therapy to each person, I believe an eclectic approach is most effective. Therefore, my approach includes components of different modalities, such as Eye Movement Desenitization and Reprocessing (EMDR), Gestalt, Person Centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness.
In 2010 I completed my training in Eye Movement Desenitization and Reprocessing therapy. Like many psychotherapists, I have found that this mindful and progressive form of therapy is effective with many clients. Currenly I am working towards certification in EMDR. In addition, I am dedicated to continuing my education in all aspects of therapy.