Do you often feel as if life were always throwing some tough stuff your way, and anxiety and past traumas baffle you all the time? Let me tell you, you are not alone. I'm Dr. Jessica Engle, and I'm here to be your go-to person for understanding and support. I know it's tough when everything around feels like a maze, especially when dealing with internal struggles. Whether it's the weight of stress, echoes of hard times, or questions about yourself, your story is totally valid, and I'm all ears to listen without any judgment.
I'm here to help you with depression, emotional ups and downs, and big life changes. Using methods like Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), and Prolonged Exposure Therapy, my goal is to give you a fresher perspective. I'm not just a guide; I want to make sure you have practical skills that easily fit into your everyday life.
No need for big words or long explanations – I'm here to help you make sense of things in a way that feels right for you. Let me listen to you and help you unravel some of those tough threads. Whenever you're ready, I'm here to help you write a story of healing, self-discovery, and all-around awesomeness.