I work with people who want something to change in their life. Whether that is their depression or anxiety, their relationship with alcohol or other substances, or their activation related to past traumatic events. In order to make big (or little) changes we have to first be compassionatly aware and then work together to design and implement a flexible plan. Shifting your experience in life takes great bravery and compassion, I support this process by providing compassion, deep listening, and humor. I believe strongly in your wisdom and ability to find healing.
I utilize a variety of strategies to help you achieve your goals. Some of these strategies include parts work, mindfulness, harm reduction, Brainspotting, Motivational Interviewing, and CBT. I also provide preparation and integration sessions for psychedelic therapy. See website for more information - hartnw.org
Your health and wellbeing are one of your most valuable assets. Congratulations for taking the step in exploring therapy as a way to improve your life. I want to learn more about you and I encourage you to take the next step by reaching out to see if we are a good therapeutic fit.