My targeted population includes tween, teens, and young adults. I enjoy working with clients that feel ready to work towards their goals and is here for themselves, not because someone is forcing them. I pull heavily from a strength-based approach to help clients use their resiliency to get through the inevitable ups and downs of life. I understand that therapy can be an uncomfortable and difficult journey for people. Because of this, I place a large emphasis on rapport building and work to balance going at your pace while also challenging you to embrace discomfort.
My primary modalities are cognitive behavioral therapy, person-centered therapy, and solution-focused. Additionally, I am certified in Trauma-Focused Cognitive Behavioral Therapy and utilize this modality for 6-18 year old's and their guardians who have experienced trauma.
I understands that therapy can be an uncomfortable and difficult journey for people. I will walk alongside you to encourage you to take one step forward and do things that although might be scary, will empower you to say “I did it!”