Many people come to therapy because they've run out of ways to help themselves feel better. They have read books, watched videos, and talked with friends - but they still feel lost, hurt, sad, angry, alone. Therapy is a collaborative journey of self-discovery that offers a connection with someone who is present with you, listens to your needs, and can help you develop tools to improve the way you live, cope, heal, and grow.
My style of relating is compassionate, genuine, and direct. I offer a warm, safe, thought-provoking space to hear and explore the life experiences that have led to your current emotional circumstances. I utilize a trauma informed, humanistic approach with the belief that all people have the capacity to make meaningful and lasting change.
As you begin your healing journey, my intent is to help facilitate an exploration of values and goals that can guide you to a deeper understanding of yourself, while allowing you to cultivate more joy, connection, and authenticity into your life. Accepting new clients in CA and OR with Beacon, Partnership, Medi-Cal, Jackson Care Connect, and OHP Open Card.