You may be struggling to adapt to changes in your life and feeling anxious, depressed, and lost. We all respond to challenges in creative ways, and these adaptations can make us less flexible, leading to difficulties in other areas. Perhaps this is impacting your relationships, including how you feel about yourself. You might be having difficulty understanding and expressing your thoughts and feelings. Sometimes it is hard to heal from the past, find comfort in the present, and choose a way forward. Therapy can help derive meaning from experience and discover a greater sense of purpose.
I provide individual therapy from a humanistic, gestalt, and somatic approach. I strive to co-create a safe and warm atmosphere that is conducive to expression and exploration. A positive therapeutic relationship is essential, and I help to build this through curiosity and authenticity.
Choosing the right therapist can be a challenging process. By contacting me by phone or email, I would be happy to schedule a free 15-minute video or phone consultation. More information is available at my website: jonathanchrystalpsyd.com/